Meditations from the Mat: Daily Reflections on the Path of Yoga, by Rolf Gates, Katrina Kenison
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Meditations from the Mat: Daily Reflections on the Path of Yoga, by Rolf Gates, Katrina Kenison
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.
Meditations from the Mat: Daily Reflections on the Path of Yoga, by Rolf Gates, Katrina Kenison- Amazon Sales Rank: #14991 in Audible
- Published on: 2015-09-04
- Format: Unabridged
- Original language: English
- Running time: 769 minutes
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Most helpful customer reviews
86 of 91 people found the following review helpful. Meditations from the Mat: a daily dose of inspiration By Pamela Gaither Mediations from the Mat is a one-a-day vitamin for the yogic soul. There are 365 essays here designed to nourish you on your journey off and on the mat.If you practice yoga, you will appreciate this book. If you like thought-provoking quotes, you'll find them here. If you're on a path toward spiritual and emotional well being, this book is for you.Grasping Patanjali's 8-limb path is a daunting task. Gates, along with gifted writer/editor Katrina Kenison, simplifies these lessons by presenting them through examples of his own life experiences and discoveries.What I like best about this book is that it's simple and it's Real. Anybody can relate to these stories of suffering, joy, tragedy, and love, regardless of whether they practice yoga. So with each daily reading, we begin to realize that yoga is not some esoteric, mountain-top guru thing, but a means of meeting ourselves and learning our truth -- simply by showing up on our mats and in our lives.Gates doesn't claim to have answers. He gives us what he has to give: the lessons he has learned through the erratic, grace-filled ride he's had so far. As the essays gradually build on one another, we begin to understand that amid our suffering, fear, and doubt, we can "experience a visceral sense of belonging in a universe held together by love."If you take in one of these essays each day, you will nourish your soul. No doubt about it. I'm only on Day 31 and I feel the difference already!
76 of 82 people found the following review helpful. Finally, a yoga book for everyone. By A Customer I have a dozen yoga pose books gathering dust on my shelf. This book has been in my hands every day since I bought it. Having bought one for a yogi friend, I flipped through it, and had to get a copy for myself -- and also for my friend in recovery, a New Age friend, and several others who don't even do yoga, but who will love the tone and message of this inspiring collection. The authors bring yoga out of the yoga studio and into everyday life. In these 365 short personal essays, Rolf Gates, a young yoga teacher, talks about what it means to really live according the principles of yoga. It is really about living well, and thoughtfully, with compassion for yourself and others. Each day's reflection begins with a quote, and they are great. This must be the only book on the market that quotes from Leonard Skynard, the movie ALmost Famous, the Yoga Sutras, Henry Thoreau, Martin Luther King, Tom Petty and the Heartbreakers. . .Gates finds his isnpiration everywhere, and that's just the point he makes: We are all living our yoga all the time. Even on days when I don't get near my yoga mat, I am reading this book. Two minutes grounds me for the day. This book is for everyone on any kind of a spiritual path, and for anyone who needs a helping hand staying on track -- which certainly must be all of us.
40 of 43 people found the following review helpful. A bit disappointed... By The Imperfect Yogi I expected to love this book. I even flipped through it in person before making the purchase. It is a great idea - handy, bite-sized dharma talks collected together in one book. In particular, I had intended to use the ideas as part of the inspirational themes I share when teaching yoga classes.However, once I took the book home and started reading, it didn't resonate with me. Just now I had to dig through the back of my closet, in the pile of books hidden behind the regular books, to find it.As I was perusing the chapters again for this review I realized my main beef. There are no descriptive, impactful images/stories. The principles are basic yoga and yoga related ones. But there is not a lot that catches your heart. A few parts are nice, but mostly it feels dry.In contrast, I thought of some of my old, favorite books that had even shorter entries, but left you inspired! As an example, even though it has been years since I read it, and I cannot think of the title or author at the moment, one of my old books gives the image of seeing a lone flower that had pushed up through a crack in the cement. The author related that vision to blossoming even in the most challenging situations. That image STILL stays with me, and I have used it repeatedly when speaking with clients, who also found it moving.The authors of this book mention yamas, niyamas, and various important principles in yoga. But it is missing the emotional, descriptive side. I wish I could give it more stars. My exact rating is 3.5 but will bump it up to 4. I was pretty sad I bought it. Especially because I paid an inflated price to get it RIGHT THEN at the yoga studio (yoga principle of "aparigraha," AKA "don't be so grasping"), rather than hold out a few days and order it on Amazon. lol.The authors have been kind enough to allow you to read entire entries online. My suggestion is to read AT LEAST the first 3 days entries before you buy it. You will know by then whether or not you connect with the style of this book.
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